Cleansing your liver of alcohol is one of the essential steps
in recovering from alcoholism, excessive alcohol consumptions or prolonged
alcohol abuse.
The liver is critically involved in all metabolic processes in the
body. It breaks down old blood cells, promotes blood clotting, breaks down fats
into energy, and removes toxins from the body.
Alcohol is a toxin. When a drinker drinks repeatedly or
excessively, the liver goes into overdrive and spends all of its energy on
getting the toxic alcohol out of the body.
The liver is one of the only regenerative organs in the body,
meaning it can replace damaged tissue with new cells instead of scar tissue.
If you have been or are suffering from alcohol abuse, it isn’t too
late to save your liver.
Let’s take a look at what
helps flush the liver.
Stop drinking
Vitamins are crucial in restoring the body’s processes and health.
Antioxidant vitamins: Eliminate alcohol. If you
are a longtime or excessive drinker, you might need to execute this critical
step slowly. Quitting alcohol under supervised support is often recommended.
Adopt healthy lifestyle
habits
Going from life-of-the-party to sober mediator does not happen
overnight. Start by adding healthy habits to your day, such as taking early
morning walks, reading, visiting with a neighbor drinking an extra
glass of water. These healthy habits will have a domino effect on future
healthy habits.
The following foods and substances are difficult for the liver to
break down and should be removed from the diet:
- Saturated fats
- Sugary treats
- Salt-fortified
foods
- Alcohol
- Drugs
Avoid toxic environments
If you work in an environment prone to chemical sprays such as
aerosol sprays, spray paints, spray fungicides or spray insecticides, take
precautions such as wearing a mask, protective skin-wear, and gloves.
Medicate cautiously
Ask your physician to double check your medication list to ensure
that no combinations are making the liver work harder than it needs to.
How to detox your liver
from alcohol:
If you are wondering How To Flush Kidneys And
Liver, a detox can be a quick solution. However, one 3-day
detox will not remedy the body from prolonged alcohol abuse. Short-term detoxes
are good for cleansing the body while coming off of alcohol and working toward
a healthier, sober life.
What’s good for the liver?
Besides abstaining from alcohol and avoiding toxic triggers, there
are many indulgences that are good for the liver and can help improve a
recovering alcoholic’s bodily functions.
Here is a list of what’s
good for liver health during alcoholism recovery:
Milk thistle
Milk thistle removes toxins from the liver and rebuilds damaged
liver cells. Take milk thistle as a dietary supplement.
Vitamins and minerals
- vitamin-C
- vitamin-E
- beta-carotene
Minerals for alcohol
metabolism:
- zinc
- selenium
- B-vitamins
Herbs
Herbs such as dandelion root, schizandra, and milk thistle can
help cleanse the liver and protect or rebuild its wall cells.
To learn more about recovering from alcoholism or how to
clean out your liver and kidneys, reach out to the experienced medical staff
at United Recovery Project. We offer a wide range of services starting
from Drug and Alcohol treatment, Intensive outpatient and sober living, drug
and alcohol detox and also alumni program among others.
This is a clear demonstration of our commitment to ensuring you
recover fully by the time you are completing your treatment program.
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